About

About the Book: Fit At Last By Design was created to support the book Fit At Last, coauthored by Ken Blanchard, New York Times bestselling coauthor of The One Minute Manager®, and Tim Kearin (me), Ken’s fitness coach. The idea for the…

Exercise room (1)

Services

Keynote addresses on Fit At Last Tailored to your individual group. Presentation of the six principles of a successful health and fitness program Introduction to Fit At Last book – 2 hour workshop (includes book) Learn the six principles of…

Ken Blanchard and Tim Kearin sign copies of Fit At Last at the 2014 Blanchard Channel Partner Conference

Contact

Your life fitness goals are my number one priority. Contact me for inquiries regarding speaking engagements with groups or teams. Please feel free to email or call me anytime so that we may start you on your journey to becoming…

fitness coach

Exercise Monitor

The Importance of Aerobic Exercise #1

The next several posts will address why I believe you should do aerobic exercise every day. Aerobic exercise is the most universally accepted form of exercise. It is something you can do anywhere, anytime and without the necessity of having…

FitAtLastByDesign - Header (2)

Keeping My Commitment to My Commitment.

As I review my goals for 2014 and solidify my goals for 2015 it occurred to me that I need to practice what I preach and walk the talk. While I accomplished my major goals, I let myself and my…

Three Month Online Program – Week 2 (Intelligent Optimist Donation)

Week one was used to gather as much information as possible about Nancy. This led me to the first three principles in “Fit At Last”. The first principle says you need to have compelling reasons and a distinct purpose. There…

Exercise Monitor

The Importance of Aerobic Exercise #1

The next several posts will address why I believe you should do aerobic exercise every day. Aerobic exercise is the most universally accepted form of exercise. It is something you can do anywhere, anytime and without the necessity of having…

Learn More
FitAtLastByDesign - Header (2)

Keeping My Commitment to My Commitment.

As I review my goals for 2014 and solidify my goals for 2015 it occurred to me that I need to practice what I preach and walk the talk. While I accomplished my major goals, I let myself and my…

Learn More

Three Month Online program – Week 1

This is week one of the program Fit At Last by Design donated to the Intelligent Optimist. As stated in last weeks post, a 54 year old woman from the Midwest purchased the program. In our first email exchange I…

Learn More
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