About

About the Book: Fit At Last By Design was created to support the book Fit At Last, coauthored by Ken Blanchard, New York Times bestselling coauthor of The One Minute Manager®, and Tim Kearin (me), Ken’s fitness coach. The idea for the…

Exercise room (1)

Services

Keynote addresses on Fit At Last Tailored to your individual group. Presentation of the six principles of a successful health and fitness program Introduction to Fit At Last book – 2 hour workshop (includes book) Learn the six principles of…

Ken Blanchard and Tim Kearin sign copies of Fit At Last at the 2014 Blanchard Channel Partner Conference

Contact

Your life fitness goals are my number one priority. Contact me for inquiries regarding speaking engagements with groups or teams. Please feel free to email or call me anytime so that we may start you on your journey to becoming…

fitness coach

Three Month Online Program – Week 2 (Intelligent Optimist Donation)

Week one was used to gather as much information as possible about Nancy. This led me to the first three principles in “Fit At Last”. The first principle says you need to have compelling reasons and a distinct purpose. There…

Three Month Online program – Week 1

This is week one of the program Fit At Last by Design donated to the Intelligent Optimist. As stated in last weeks post, a 54 year old woman from the Midwest purchased the program. In our first email exchange I…

FitAtLastByDesign - Header (2)

“Fit At Last” – Three Month Program Tracking on Actual Online Fitness Program

Fit at last by design recently donated a three month online program to the Intelligent Optimist, an independent international media platform focused on solutions, possibility and inspiration. The donation was purchased by a 54 old woman living in the Midwest….

Three Month Online program – Week 1

This is week one of the program Fit At Last by Design donated to the Intelligent Optimist. As stated in last weeks post, a 54 year old woman from the Midwest purchased the program. In our first email exchange I…

Learn More
FitAtLastByDesign - Header (2)

“Fit At Last” – Three Month Program Tracking on Actual Online Fitness Program

Fit at last by design recently donated a three month online program to the Intelligent Optimist, an independent international media platform focused on solutions, possibility and inspiration. The donation was purchased by a 54 old woman living in the Midwest….

Learn More
Exercise room (1)

Strength Training – Part 7 “Order of Exercise”

The  order of exercise is probably the least important of the strength training variables. The study conducted at West Point suggested that you should always work the largest muscles and multiple joint exercises first. An example of this would be…

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